GNG Recreation
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Fitness, Walk With Ease

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Walk With Ease  is an evidence based program specifically designed for people with arthritis to add regular exercise into their routine.  Participants are taught stretching and strength exercises in addition to walking.  Continued participation has been proven to reduce pain in daily living and with movement.  While designed for people with arthritis in mind, this program is great for any older adult looking to reap the benefits of gentle exercise to enhance mental and physical health.  

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* Adjustments and discounts will be applied during checkout if applicable. *

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